Over 5 Days, I'll Show You How you CAN Plan Healthy Meals Quickly and Easily

This free CHALLENGE begins in:

Registration is FREE, but Spaces are Limited. Claim Your Spot by Entering Your Name and Email Address Below.


Hi, I am Pamela DeSalvo

I'm a certified health coach, foodie, career woman, wife, and mother of an awesome growing teenage boy. I help men and women over 45 to reclaim the energy they had when they were younger with my secret ingredients and simple steps to aging gracefully.

In this challenge, I am going to show you how to plan healthy meals in just 5 days using my favorite systems and tactics.

Sign up today and you will discover planning an preparing for healthy eating doesn't need to be time-consuming or can be simple, quick, and even a bit fun!  Here's whats included: 

  • Daily tips and resources to help you become a menu planning ninja
  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.
  • A step-by-step process for taking inventory of what's in your fridge, freezer and pantry and determining what to keep, toss or donate.
  • Directions on how to make a "menu planning successs strategy" so you know EXACTLY when and where you'll take action on your weekly menu planning.
  • Grocery shopping strategies for making the most out of each trip (so you can get in and get out with more moeny left in your pocket.)
  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.
  • Daily coaching support in the private group for challengE participants to help you succeed with each action step and overcome any challenges along the way.

This free challenge begins on:


Legal stuff - These Statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. I do not provide therapeudic nutrition advice. I am not a doctor, registered dietician, or nutritionist. I am a Certified Health Coach and provide general lifestyle non-medical nutrition information. I help individuals set and reach their health goals using diet and exercise tools and behavioral psychology principles. Check out our privacy policy.