Over 5 Days, I'll Show You How you CAN Plan Healthy Meals Quickly and Easily

This free CHALLENGE is currently closed. 

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Hi, I am Pamela DeSalvo

I'm a certified health coach, foodie, career woman, wife, and mother of an awesome growing teenage boy. I help men and women over 45 to reclaim the energy they had when they were younger with my secret ingredients and simple steps to aging gracefully.

In this challenge, I am going to show you how to plan healthy meals in just 5 days using my favorite systems and tactics.

Sign up today and you will discover planning an preparing for healthy eating doesn't need to be time-consuming or can be simple, quick, and even a bit fun!  Here's whats included: 

  • Daily tips and resources to help you become a menu planning ninja
  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.
  • A step-by-step process for taking inventory of what's in your fridge, freezer and pantry and determining what to keep, toss or donate.
  • Directions on how to make a "menu planning successs strategy" so you know EXACTLY when and where you'll take action on your weekly menu planning.
  • Grocery shopping strategies for making the most out of each trip (so you can get in and get out with more moeny left in your pocket.)
  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.
  • Daily coaching support in the private group for challengE participants to help you succeed with each action step and overcome any challenges along the way.

This free challenge is currently closed


Legal stuff - These Statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. I do not provide therapeudic nutrition advice. I am not a doctor, registered dietician, or nutritionist. I am a Certified Health Coach and provide general lifestyle non-medical nutrition information. I help individuals set and reach their health goals using diet and exercise tools and behavioral psychology principles. Check out our privacy policy.