Everything is better when it is in season an sourced locally. This is what we found here in La Crosse, WI.
Spread oil on bottom of pan to keep fish from sticking.
Place trout in pan and sprinkle salt on flesh inside fish. Stuff with lemon and fresh herbs.
Roast fish in the oven for approximately 10-15 minutes until fish is cooked through.
Tip: Fish should be fresh, firm and have clear eyes and not smell like anything but fresh water.
Vegetable egg muffins are a great source of protein. These kick the nutritional value up a bit by adding veggies and more fiber.
Okay so eggs are not my favorite. Actually, I don't like them even a little bit. But, I know that many of you love them are are looking to add some protein, more veggies and fiber to your diet. Give them a try and let me know how much you love them.
Makes 12 Servings
Tip: You can make ahead and refrigerate and/or freeze leftovers. Simply wait until fully cooled on a rack and then pop them into freezer safe bags. Microwave for a quick, easy, healthy breakfast.
I originally saw a similar recipe on a website for an Italian dish usually eaten for good luck on New Year's eve. I came up with this version based on what ingredients I had on hand and this is how I make it every time. I crave this in the winter and I am sure your body will love it with all the vitamin C it will get from the oranges.
You can make this salad ahead of time and thow it into the refrigerator to chill it down a bit or you can serve at room temperature. Either way it is delicous. It will also keep over night if you want to bring leftovers for lunch.
Sometimes a girl just needs some pizza. This diary free version really hits the spot and is a much healthier version than its fat cousin.
By prepping breakfast the night before it allows for a easy stress-free morning.
Tip: You gut microbes love to eat teh fiber int eh blueberries, oats, seeds and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
It may sound simple enough but sometimes we just need a little reminder to liven things up. Add this or any variation of fruit to plain water and drink up.
Tip: You can buy a bag (or several bags) of frozen chopped fruit and throw those into your cup, thromos, or uber-cool mason jar in the morning. They are already washed and cut and will keep your water colder longer.
Just say yum to this fresh delicous and nutritious dressing!
Tip: Store extra dressing in an airtight container in the refrigerator for up to 5 days.