Category Archives for Gluten Free

Lemon Herb Roasted Chicken Breasts

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Lemon Herb Roasted Chicken Breasts
Make this lovely entree for dinner and add leftover sliced chicken breast to your salad for lunch the next day!
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 425 F. Layer 1/2 of the lemon slices on the bottom of a baking dish. Sprinkle with 1/2 of the herbs and 1/2 of the sliced garlic.
  2. Place the chicken breasts on top of the lemon slices adn sprinkle with salt and pepper. Place remaining lemon, herbs and garlic on top of the chicken. Drizzle with olive oil. Cover with tight fitting lid.
  3. Bake for 45 minutes until chicken is cooked through. Remove lid and bake for 5 minutes until golden. Serve and enjoy.
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Coconut Leek Soup

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Coconut Leek Soup
Loaded with potassium and vitamin C this coconut leek soup is super satisfying. For best results, consume the day you make it.
Cuisine American
Prep Time 5
Cook Time 20
Servings
servings
Ingredients
Cuisine American
Prep Time 5
Cook Time 20
Servings
servings
Ingredients
Instructions
  1. Wash the leeks. Remove the dark green portion of the leek. Slice the leeks and wash them thoroughly being careful to remove all of the sand in between the layers.
  2. In a large soup pot, add teh olive oil and set pot over a medium flame. When the pot is hot, add the leeks. Sweat the leeks for 8 to 10 minutes until soft and sweet. Add the garlic and cook for 2 minutes.
  3. Add the chopped cauliflower to the pot. Add the veggie broth. Cover and bring the soup to a boil. Reduce heat and bring to a simmer and continue to simmer until cauliflower is soft.
  4. When cauliflower is soft remove it from the heat and let cool enough to handle.
  5. Add cauliflower mixture to a high-speed blender in batches. Blend until smooth. (Option to use an immersion blender may work too). Return cauliflower soup base to the pot and heat until boiling. Reduce heat and whisk in coconut milk. Season with salt and pepper to taste.
  6. Garnish with fresh sliced green onions and a bit more fresh ground pepper.
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Morning Lemon Water Elixer

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Morning Lemon Water Elixer
Drinking this morning lemon water elixer helps to stimulate digestion, balance your body's PH level, remove acid waste from the body and release toxin from the liver. It is also rich in live enzymes and a good source of potassium.
Course Beverages
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Course Beverages
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients fresh in a glass. Enjoy first thing upon waking up in the morning.
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Honey Sesame Salmon

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Honey Sesame Salmon
Did you know that wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon? For this recipe try to source some wild salmon for a nutritional boost.
Course Main Dish
Cuisine American
Servings
Ingredients
Course Main Dish
Cuisine American
Servings
Ingredients
Instructions
  1. Mix Tamari, sesame oil, lemon juice, honey and ginger together in a small bowl to make the marinade.
  2. Heat a large cast iron skillet over medium heat and add coconut oil. Heat pan until hot.
  3. Place salmon skin side downand cook for 2-3 minutes to sear the skin.
  4. Pour the marinade into the pan, lower the heat and cook for 3-5 minutes on medium heat until salmon is cooked through.
  5. Finish the dish by garnishing it with the sliced green onions and sesame seeds. Serve and enjoy!
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Orange Hemp Seed Dressing

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Orange Hemp Seed Dressing
Cuisine American
Prep Time 5 minutes
Servings
servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
servings
Ingredients
Instructions
  1. Blend all ingredients together until creamy.
  2. Serve on top of your favorite mixed green salad.
Recipe Notes

Tip: Store extra in airtight container in the fridge.  Will keep for about a week.

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Roasted Purple Potatoes with Rosemary, Garlic and Thyme


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Roasted Purple Potatoes with Rosemary, Garlic and Thyme
Potatoes are one of my very favorite foods. Blue/purple potatoes are loaded with antioxidants and are delish. If you are unable to find blue or purple potatoes you can substitute with red potatoes or small Yukon Gold.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees
  2. Toss potatoes and garlic in olive oil, salt and pepper.
  3. Spread potatoes in a single layer on a baking pan. Top with rosemary and thyme and roast in the oven for 45 minutes until potatoes are tender and golden brown.
  4. Remove from oven and serve on large platter. Keeping potatoes spread out on a single layer to retain crispiness.
Recipe Notes

Keep ingredients fresh and use what's in season.  In spring try omitting the rosemary and finish them off with garlic or regular chives and fresh chopped parsley.  There is no end to the variations you can try with this dish.

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Roasted Asparagus with Garlic and Lemon


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Roasted Asparagus with Garlic and Lemon
This is one of my favorite recipes. I like min plain roasted with just a touch of salt. When we are going to have guests we break out the fancy stuff and add a bit of garlic and fresh lemon juice.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 425 degrees Fahrenheiht
  2. Place the asparagus on a baking sheet in a single layer and toss with olive oil, garlic powder, sea salt, and fresh ground pepper.
  3. Roast in oven uncovered for 15 minutes until it becomes tender and slightly browned.
  4. Plate asparagus and top with fresh lemon zest and juice. Serve with a slice of lemon for garnish.
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