Category Archives for Low Fat

Jicama and Orange Salad

Print Recipe
Jicama and Orange Salad
Jicama is also known as the yam bean and is commonly found in markets across the USA. It is high in potassium and fiber and has a neutral fresh flavor.
Course Side Dish
Cuisine American, Mexican, Vegan
Prep Time 10
Servings
Ingredients
Course Side Dish
Cuisine American, Mexican, Vegan
Prep Time 10
Servings
Ingredients
Instructions
  1. Combine all ingredients in a large bowl. Serve chilled.
Share this Recipe

Lemon Herb Roasted Chicken Breasts

Print Recipe
Lemon Herb Roasted Chicken Breasts
Make this lovely entree for dinner and add leftover sliced chicken breast to your salad for lunch the next day!
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 425 F. Layer 1/2 of the lemon slices on the bottom of a baking dish. Sprinkle with 1/2 of the herbs and 1/2 of the sliced garlic.
  2. Place the chicken breasts on top of the lemon slices adn sprinkle with salt and pepper. Place remaining lemon, herbs and garlic on top of the chicken. Drizzle with olive oil. Cover with tight fitting lid.
  3. Bake for 45 minutes until chicken is cooked through. Remove lid and bake for 5 minutes until golden. Serve and enjoy.
Share this Recipe

Morning Lemon Water Elixer

Print Recipe
Morning Lemon Water Elixer
Drinking this morning lemon water elixer helps to stimulate digestion, balance your body's PH level, remove acid waste from the body and release toxin from the liver. It is also rich in live enzymes and a good source of potassium.
Course Beverages
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Course Beverages
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients fresh in a glass. Enjoy first thing upon waking up in the morning.
Share this Recipe

Honey Sesame Salmon

Print Recipe
Honey Sesame Salmon
Did you know that wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon? For this recipe try to source some wild salmon for a nutritional boost.
Course Main Dish
Cuisine American
Servings
Ingredients
Course Main Dish
Cuisine American
Servings
Ingredients
Instructions
  1. Mix Tamari, sesame oil, lemon juice, honey and ginger together in a small bowl to make the marinade.
  2. Heat a large cast iron skillet over medium heat and add coconut oil. Heat pan until hot.
  3. Place salmon skin side downand cook for 2-3 minutes to sear the skin.
  4. Pour the marinade into the pan, lower the heat and cook for 3-5 minutes on medium heat until salmon is cooked through.
  5. Finish the dish by garnishing it with the sliced green onions and sesame seeds. Serve and enjoy!
Share this Recipe

Roasted Purple Potatoes with Rosemary, Garlic and Thyme


Print Recipe
Roasted Purple Potatoes with Rosemary, Garlic and Thyme
Potatoes are one of my very favorite foods. Blue/purple potatoes are loaded with antioxidants and are delish. If you are unable to find blue or purple potatoes you can substitute with red potatoes or small Yukon Gold.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees
  2. Toss potatoes and garlic in olive oil, salt and pepper.
  3. Spread potatoes in a single layer on a baking pan. Top with rosemary and thyme and roast in the oven for 45 minutes until potatoes are tender and golden brown.
  4. Remove from oven and serve on large platter. Keeping potatoes spread out on a single layer to retain crispiness.
Recipe Notes

Keep ingredients fresh and use what's in season.  In spring try omitting the rosemary and finish them off with garlic or regular chives and fresh chopped parsley.  There is no end to the variations you can try with this dish.

Share this Recipe

Roasted Asparagus with Garlic and Lemon


Print Recipe
Roasted Asparagus with Garlic and Lemon
This is one of my favorite recipes. I like min plain roasted with just a touch of salt. When we are going to have guests we break out the fancy stuff and add a bit of garlic and fresh lemon juice.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 425 degrees Fahrenheiht
  2. Place the asparagus on a baking sheet in a single layer and toss with olive oil, garlic powder, sea salt, and fresh ground pepper.
  3. Roast in oven uncovered for 15 minutes until it becomes tender and slightly browned.
  4. Plate asparagus and top with fresh lemon zest and juice. Serve with a slice of lemon for garnish.
Share this Recipe

RAW Curried Carrot Soup


Print Recipe
Curried Carrot Soup
Light, gluten-free, simple blend it all together recipe.
Cuisine American
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Cuisine American
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Recipe Notes

Blend your ingredients. Place all ingredients in a high speed blender in order.  Blend well until smooth. Serve as is or chilled in the refrigerator for 30 minutes prior to serving.

Share this Recipe
>