Category Archives for Raw

Apple with Cinnamon Almond Butter

Barrel_of_apples_Clip_ArtHooray for apple season!  Fall is one of my very favorite seasons of the year.  The markets are full of delicious foods such as apples, butternut squash and several varieties of pumpkin.  The apple itself just may be one of nature’s perfect foods.  It is truly nature’s candy!  I love to eat apples plain but I really love to eat them with just a bit of Cinnamon Almond Butter. This recipe is so simple and just maybe a little bit on the decadent side.

Eat this with caution as it may be highly addictive!


1 Apple
1 T. Natural ground Almond Butter
Dash of ground cinnamon
Dash of smoked sea salt

Simple Steps
1. Core and slice apple into sticks for dipping.
2. Mix together almond butter, cinnamon, and smoked sea salt.
3. Dip and eat!



Cherry Tomato and Zucchini “Pasta”

Cherry Tomato and Zucchini "Pasta"

Cherry Tomato and Zucchini “Pasta”

This recipe is a take on the classic roasted tomato pasta and replaces processed ingredients with whole raw foods.  If you do not own a spiral slicer you can always cut the zucchini into strips using a peeler or mandoline and then slice lengthwise into linguini shaped pasta. This recipe serves one and makes a delicious light lunch.


3 small zucchini, spiralized or sliced into strips
1/2 sweet onion sliced thin
4 basil leaves, sliced thin
1 clove garlic finely chopped
1 T chopped walnuts finely chopped
1/2 t pink Himalayan sea salt


Simple steps

Toss all ingredients together.  Let set in refrigerator for 10 minutes to let juices release.  Serve chilled.