Category Archives for Transitioning Recipes

Vegetable Flatbread

Sometimes a girl just needs some pizza. This diary free version really hits the spot and is a much healthier version than its fat cousin. 

Vegetable Flatbread

Dairy Free Vegan Vegetable Flatbread

Vegetable Flatbread

Ingredients

  • 1 Angelic Bakehouse Sprouted Seven-Grain Flatzza
  • 1/2 cup pizza sauce (homemade or jarred)
  • 2 t extra virgin olive oil divided
  • 5 oz fresh baby spinach
  • 1/4 t garlic powder
  • 1/4 t salt
  • 8 oz mushrooms sliced
  • 1 red bell pepper sliced into rings

Simple Steps

  • 1
    Prehead oven to 400 degees f
  • 2
    Place Flatzza on a sheet pan and toast in the oven for approximately 10 minutes until it just begins to crisp.
  • 3
    While flatbread is toasting in theoven, pre-cook the mushrooms by adding 1 teaspoon of olive oil to a saute and cook on medium heat until all juices are evaporated. Set aside.
  • 4
    Remove flatbread from oven once it starts to crisp. top it with sauce, wilted spinach, sliced bell pepper, sweet onion, and sauteed mushrooms. Bake it for approximately 15 minutes until vegetables are cooked through and when flatbread is browned and crisp. 

 

Blueberry Hemp Overnight Oats

By prepping breakfast the night before it allows for a easy stress-free morning.

Blueberry Hemp Overnight Oats

Ingredients

  • 1 cup organic blueberries (fresh or frozen)
  • 1 cup oats (gluten free)
  • 1 cup Vanilla Almond Milk (Try my recipe for home made almond milk here)
  • 1 T chia seeds
  • 2 T hemp seeds
  • 1/2 t ground cinnamon
  • 1 banana sliced
  • 1/4 c. walnuts, chopped

Simple Steps

  • 1
    Blend blueberries in a blender until smooth
  • 2
    Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. let is set in the refrigerator overnight. 
  • 3
    Split the oats into two bowl and top with cinnamon, banana, and walnuts.
  • 4
    Serve and enjoy

 Tip: You gut microbes love to eat teh fiber int eh blueberries, oats, seeds and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts. 

Fruity Water

It may sound simple enough but sometimes we just need a little reminder to liven things up. Add this or any variation of fruit to plain water and drink up.

Fruity Water

Ingredients

  • 1 lemon sliced
  • 1 lime sliced
  • 1 orange sliced
  • Filtered Water

Simple Steps

  • 1
    All all sliced fruit to a large pitcher adn top with fresh cold filtered water. 
  • 2
    Store in the refrigerator

Tip:  You can buy a bag (or several bags) of frozen chopped fruit and throw those into your cup, thromos, or uber-cool mason jar in the morning. They are already washed and cut and will keep your water colder longer.

Orange Hemp Seed Dressing

Just say yum to this fresh delicous and nutritious dressing!

Orange Hemp Seed Dressing

Ingredients

  • 1/2 cup Raw Hemp Seeds
  • 1/2 cup fresh squeezed orange juice
  • 1 clove of fresh garlic
  • Salt and pepper to taste

Simple Steps

  • 1
    Blen all ingredients together until smooth and creamy. 
  • 2
    Serve on top of your favorite mixed green salad or grain bowl.

Tip: Store extra dressing in an airtight container in the refrigerator for up to 5 days. 

Roasted Cauliflower with Tahini Sauce

Liven up your traditional cauliflower with a little spice and some Tahini Sauce.  The turmeric and paprika in this recipe gives it color that really pops!

Roasted Cauliflower with Tahini Sauce

Ingredients

  • 1 head of cauliflower (about 2 pounds), cleaned and sliced into 1" steaks
  • 1/2 cup of extra virgin olive oil (or better yet us homemade garlic oil)
  • 1 T ground Sea salt or kosher salt
  • 1 T ground turmeric
  • 1 t, sweet Spanish paprika
  • 5 cloves of garlic, thinly sliced
  • 1 t crushed red chili flakes
  • 1/2 cup of tahini
  • Juice of 1 lemon
  • 2 T warm water

Simple Steps

  • 1
    Heat the oven to 450 degrees F. 
  • 2
    Line a sheet pan with foil. 
  • 3
    In a bowl, combine the olive oil (or garlic oil if using), salt, turmeric, apperika, garlic, and chili flakes adn stir until combined. 
  • 4
    Place cauliflower on a large sheet pan so they are not overlapping. Brush both side of cauliflower with spice mixture. 
  • 5
    Place cauliflower in the oven and roast until tender and browned approximately 20 minutes.  Flip caulfower with a spatula and continue to roast until browned on both sides and starting to crisp.
  • 6
    After you turn cauliflower prepare the tahini sauce by combining the tahini, lemon juice and warm water until mixed and creamy.
  • 7
    Remove the cauliflower from the oven and place on a large platter.  Drizzle cauliflower with tahini sauce and serve immedately while hot.

Tip:  You can even more spice to this dish by adding it to the tahini sauce. A bit more hot chili flakes and papriki make for a beautiful presentation. You can even throw a bit of fresh chopped cilantro on top as a garnish if you want even more color (just like we did in the picture).  

Arugula Salad with Tangerine Dressing

Print Recipe
Arugula Salad with Tangerine Dressing
This salad is great any time of the year. The dressing is tangy, zesty and easy to make.
Prep Time 10 minutes
Cook Time 0
Servings
Ingredients
Salad
Tangerine Dressing
Prep Time 10 minutes
Cook Time 0
Servings
Ingredients
Salad
Tangerine Dressing
Instructions
  1. Place salad ingredients in a large bowl.
  2. In a seperate bowl, add tangerine zest and juice, Dijon mustard, garlic, thyme, cider vinegar, olive oil, salt and pepper. Whisk until well incorporated.
  3. Toss dressing into salad until greens are coated evenly. Serve and enjoy.
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Healthy Big Game Recipes

Have fun on Superbowl Sunday without sabotaging your health. Check out this collection of delicious vegan Superbowl Recipes from around the web. I did the homework so you don't have to.

Links

This delicious flatbread is great for game time or any time. 

I like to serve these up on Angelic Bakehouse 7 Grain Sprouted Hamburger Buns.  Very addictive.

This recipe is always a hit at any party.  Serve these up with fresh cut veggies for a real treat.

Instead of serving this delicious guacamole with fried chips lighten things up and serve it with sliced jicama, baked tortilla triangles and fresh sliced veggies.

I can't wait to try these spicy bites of goodness. What a great way to replace an unhealthy favorite on game day.

Salty and crunchy these will hit the spot without packing on the pounds.​

This is one of my favorite recipes. You can make these ahead of time and freeze them.  On game day serve these up as mini sliders on small sprouted diner rolls.

Serve this as a dip with mini corn tortillas or baked chips.​

Creamy and warm you will never miss the dairy.

Do you have healthy game day favorite recipes?   Share them in the comments below. 

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