About

On a Mission

I am on a Mission

I am on a mission to help men and women who are struggling with the transition into middle age and want to take control to gain back the energy they once had when they were younger. 

Regaining energy doesn't happen overnight with a crash diet or workout plan. It happens one step at a time. I coach  the EAT, CONNECT and MOVE to LIVE PROGRAM utilizing ingredients and simple steps to help you live a HAPPY and HEALTHY LIFE.

Pamela DeSalvo

Creator and Founder of The Complete Recipe Health and Wellness Website and Programs


Pamela DeSalvo is a "foodie" who loves to taste new and exotic foods, browse farmer's markets for local ingredients and cook healthy foods at home with her husband Tony. After her son was born with food allergies it led her to research the effect of foods on health and sparked a life long love of learning about everything to do with natural health alternatives...delving into the study of yoga, martial arts and various fitness programs. She enjoys sharing what she learns through this website, one on one conversations and online workshops. 

Pamela's Relevant Education

  • AFPA Certified Nutrition and Wellness Consultant
  • 200 Hour Yoga Certifcation through YogaFit
  • Certified ACE Personal Trainer
  • Completed a Plant Based Nutrition Certification through Cornell University and The T. Colin Campbell Foundation
  • Certified ACE Health Coach
  • Certified 1st Degree Black Belt in Songhm Taekwondo through ATA
  • Precision Nutrition Level 1


>