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The True Health Benefits of Exercise

Creating a Mindset for Health

5 Reasons You Bloat More After Age 45

Rant about Ramps


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The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re

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Creating a Mindset for Health

So much of health is all about habits and actions,

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Bloating

5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to

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Rant about Ramps

I am so excited I have to rant. I arrived

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Mindfulness and Meditation…Do They Really Work?

Well...yes, they do really work. The fact is, not only

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Life “Hacks” of the Longest-Lived People

Think living a long and healthy life well into your

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Essential Oils 101

Essential Oils 101: All the Basics You Need to Know!The

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9 Healthy Habit Strategies for Busy People

Even the busiest people on the planet can implement healthy

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Goal Setting for Success

One classic definition of a goal is; "a dream with

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How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the

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The Gut Brain Connection: How to Feed Your Brain

If there was ever a call for "digestive health," this

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What is Metabolism?

This word “metabolism” is thrown around a lot these days.You

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Men… Losing Strength? This Hormone Can Help

TestosteroneYes, we're talking testosterone. That muscle-building hormone. But I'm not

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7 Common Causes of Stress

Stress - we deal with it on a regular basis

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My Top 3 Favorite Apps to Save Money on Groceries

Besides clipping coupons there are more ways to save money

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Healthy Big Game Recipes

Have fun on Superbowl Sunday without sabotaging your health. Check

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3 Simple Steps to Lose Weight Naturally

If you are an average American you gain a few

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Food Safety

Not only what we choose to eat is important but keeping

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What going back to school really means…to YOU

What going back to school really means to you is

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5 Simple Steps for Eating to Maximize Athletic Performance

Make Good Food Choices Good food choices are important to

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Living in the South for the Summer

- Swipe left/right to see more   Chanterelle with Purslane

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How Yoga Changed My Life

It was 10 years ago yesterday,  that I walked into

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Do you feel fat and hungry?

Fat and hungry Fat and Hungry! Do you feel fat

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My Own Personal Journey to Optimal Health

When I first embarked on my own personal journey to

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Is it Idealistic?

Inspired by an article in the New York Times entitled

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Accomplish Your Fitness Goals

“Discipline is the bridge between goals and accomplishment.” – Jim

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Weight Loss Tip of the Day

Losing weight is hard work.  It is said that 80%

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The Quest To Be Fit

During my own quest to find optimal health I discovered

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How Much Should We Eat?

The USDA recommends that we eat 5 to 13 servings

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Do you know what’s in your cupcake?

Just in case you missed the article in the Wall

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Women taking multivitamins don’t live longer.

Just another reason for us to eat a plant based

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A Healthy Tip to Deal with Allergies

During allergy season I turn to using my Neti Pot

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Target Heart Rate for Women During Exercise

Are you working in your ideal fat burning and training

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Chefs Write About Their Responsibilities to Society and Nature

Chefs Aim to Save the World!  Check out the article

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Is following a Vegan Diet Radical?

What is a vegan diet you ask?  A vegan diet

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Red Meat Linked to Increased Risk of Type 2 Diabetes

Just another reason to adopt a plant-based diet.  Research If

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Children and food preferences

Does your child like certain foods? Study shows it may

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Report shows that a this type of cancer is preventable

Eating healthy is not only important for weight management but

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