By prepping breakfast the night before it allows for a easy stress-free morning.
Blueberry Hemp Overnight Oats
- 1Blend blueberries in a blender until smooth
- 2Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. let is set in the refrigerator overnight.
- 3Split the oats into two bowl and top with cinnamon, banana, and walnuts.
- 4Serve and enjoy
Tip: You gut microbes love to eat teh fiber int eh blueberries, oats, seeds and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.