RECIPES

Breakfast Any Time

Vegetable Egg Muffins
Vegetable egg muffins are a great source of protein.  These kick the nutritional value up a bit by adding veggies[...]
Blueberry Hemp Overnight Oats
By prepping breakfast the night before it allows for a easy stress-free morning. Blueberry Hemp Overnight Oats Ingredients 1 cup[...]
Fruity Water
It may sound simple enough but sometimes we just need a little reminder to liven things up. Add this or[...]
Pumpkin Oats
Fall is here in full force which leaves us craving hearty warm comfort foods. I love oatmeal for breakfast so[...]
Apple with Cinnamon Almond Butter
Hooray for apple season!  Fall is one of my very favorite seasons of the year.  The markets are full of[...]
Tropical Fruit Salad with Lemongrass Syrup
I started growing my own fresh lemongrass.  I simply took a nice fresh green bunch of lemongrass stalks that I purchased[...]
Blueberry Buckwheat Pancakes – Gluten Free
This dish is perfect for a Sunday morning brunch. Packed with protein and fiber this will keep you full into[...]
Chia Seed Pudding with Sweet Cherries
Sweet cherry season has just begun and I am still in love with chia seed pudding for breakfast.  This recipe[...]
Chia Seed Pudding with Fresh Banana
Chia seeds contain the highest plant source of Omega 3 fatty acids and can be found at your local health foods[...]
Kale for Breakfast?
This smoothie is bright green, fresh, sweet and absolutely delicious!  It is a great way to start the day or[...]
Apple Cake
You can also fill cupcake tins with this mixture for nice apple muffins. 1/2 c a/p unbleached flour 1/2 c[...]
Apple Sandwich (Quick and Easy) (Kid Friendly)
I always look forward to apple season.  It is one of my favorite times of the year.  We had the[...]
Rice porridge
So the other day I needed to eat breakfast but was looking for something easy and gluten free. When I[...]
Breakfast of Champions
Breakfast is one of the most important meals of the day.  It helps keep you going until lunch.  It also[...]
ITS SNACK TIME – SMOOTHIE (Vegan Friendly)
Need a blender for this one 1 cup vanilla organic soy or almond milk 1 medium banana 1 T unsweetened[...]

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We wish to inspire a new lifestyle for our clients, leading to a healthy happy life. 


We want to create an alternative way of living, where healthy food is also tasty, where you can try out new things every day and be truly amazed.

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