Fresh Mango Salsa – Low Fat and Gluten Free

I love fresh mango salsa.  It is low fat, gluten free, and quick and easy.  It is one of my favorite “go to” recipes with so many different applications. It is wonderful to eat in the summer and it is wonderful to eat in the winter. I like to make it and serve it with fresh sliced “jicama” chips.  Jicama can be sometimes be found in your local grocery store or your local Latin market.  There is something nice about the combination of mangoes and black beans they just seem to go together.  Sometimes I add black beans to my mango salsa and toss it in with chopped kale or any type of salad greens to have as a quick and easy low fat lunch or dinner.  I even use it to top off black bean tacos or black bean burgers. Lately I have been getting great deals on this delectable stone fruit and have seen it on sale in all of our local stores.  I hope you enjoy this recipe as much as I do.

2 fresh ripe mangoes
1/2 small red onion1/2 pepper
1/2 jalapeno
1 clove garlic, peeled
1/2 cup cilantro
juice of 1 lime
1 tsp agave nectar

Equipment needed
Sharp Knife
Cutting Board

How to
Peel and chop mango into 1/2″ dice.  Chop Onion.  Finely chop jalapeno.  Mince garlic.  Chop cilantro.

Mix mango, onion, jalapeno, garlic and cilantro.  Add juice of one lime and agave nectar.  Mix until combined.

Serve chilled.

Serving suggestion: Serve with fresh cup jicama “chips” or try adding black beans and place on top of salad greens for a light lunch.

Serves 4

Nutrient Analysis per Serving:
Calories: 74.6
Total Fat: 0.4
Saturated Fat: 0.1
Trans Fat:  0.0
Polyunsaturated Fat:  0.0
Monounsaturated Fat: 0.0
Cholesterol: 0.0
Sodium: 2.6
Carbs: 18.7
Fiber: 2.0
Sugars:  16.1
Protein: 1.1

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