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Coconut Leek Soup

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Coconut Leek Soup
Loaded with potassium and vitamin C this coconut leek soup is super satisfying. For best results, consume the day you make it.
Cuisine American
Prep Time 5
Cook Time 20
Servings
servings
Ingredients
Cuisine American
Prep Time 5
Cook Time 20
Servings
servings
Ingredients
Instructions
  1. Wash the leeks. Remove the dark green portion of the leek. Slice the leeks and wash them thoroughly being careful to remove all of the sand in between the layers.
  2. In a large soup pot, add teh olive oil and set pot over a medium flame. When the pot is hot, add the leeks. Sweat the leeks for 8 to 10 minutes until soft and sweet. Add the garlic and cook for 2 minutes.
  3. Add the chopped cauliflower to the pot. Add the veggie broth. Cover and bring the soup to a boil. Reduce heat and bring to a simmer and continue to simmer until cauliflower is soft.
  4. When cauliflower is soft remove it from the heat and let cool enough to handle.
  5. Add cauliflower mixture to a high-speed blender in batches. Blend until smooth. (Option to use an immersion blender may work too). Return cauliflower soup base to the pot and heat until boiling. Reduce heat and whisk in coconut milk. Season with salt and pepper to taste.
  6. Garnish with fresh sliced green onions and a bit more fresh ground pepper.
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Cannellini Beans with Garlic and Herbs

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Cannellini Beans with Garlic and Herbs
These beans are fragrant and full of flavor! The garlic and rosemary really stand out to make this a comfort dish that you will crave all year long.
Prep Time 15 minutes
Cook Time 40 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Instructions
  1. Drain and rinse the white beans and set aside
  2. In a stock pot add olive oil and saute shallots until tender
  3. Add garlic and saute 1 minute until soft
  4. Add white beans, thyme, rosemary, bay leaf and bring to a boil. Reduce to a simmer with lid on for 30 minutes or until tender and a soupy consistency.
  5. Garnish with fresh chopped parsley
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Arugula Salad with Tangerine Dressing

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Arugula Salad with Tangerine Dressing
This salad is great any time of the year. The dressing is tangy, zesty and easy to make.
Prep Time 10 minutes
Cook Time 0
Servings
Ingredients
Salad
Tangerine Dressing
Prep Time 10 minutes
Cook Time 0
Servings
Ingredients
Salad
Tangerine Dressing
Instructions
  1. Place salad ingredients in a large bowl.
  2. In a seperate bowl, add tangerine zest and juice, Dijon mustard, garlic, thyme, cider vinegar, olive oil, salt and pepper. Whisk until well incorporated.
  3. Toss dressing into salad until greens are coated evenly. Serve and enjoy.
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