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I couldn't be happier.

"I signed up for Pamela's program and I couldn't be happier. I have lost weight, have more energy, manage my stress better and make educated, healthy and enjoyable food and meal decisions. Pamela's coaching sessions helped keep me on track and actually enjoy the process and my resulting transformation. The programs are creative and professional and includes everything you need to lose weight and become the healthiest you can be.​"

Collette Holtorf - Executive Consultant

Small Sustainable Changes

I reached out to Pamela when I decided that I wanted to change the way I looked and felt. I was tired when I woke up, wasn't focused during the day and found myself eating for necessity rather than enjoyment. As a result of working with Pamela to make small sustainable changes, and I have lost weight, have more energy, manage my stress better and make educated, healthy and enjoyable food and meal decisions. Pamela's support helped keep me on track and actually enjoy the process and my resulting transformation."

Jeanne McLeod

Pamela introduced amazing new foods for me to try

"Pamela is a wonderful health coach. She really takes the time to get to know you as an individual, forming a custom plan for you. She understood my schedule and my constraints and worked with me to come up with what would help me. She suggested amazing new foods that I've never had before like Chia seeds and even got me doing yoga, which helped with my back pain.

I recommend her for anyone looking to improve their health and overall well-being."

Sherie Purefoy - Engineer

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